Group work profoundly impacts personal growth, offering a platform for self-discovery and empathy through the exchange of diverse viewpoints. It fosters a unique environment where listening to others' narratives becomes a journey into their rich inner worlds, enhancing mutual understanding and collaboration. This collective process, often beginning with resistance, leads to unexpected yet necessary revelations, underlining the transformative power of shared experiences and perspectives.

A little over a decade ago, I serendipitously ventured into the realm of Breathwork and pranayama during an ayahuasca ceremony. This unexpected introduction marked the inception of a transformative journey, one that would gradually guide me to rediscover my connection with my physical self, my emotions, and eventually, my spirituality - all of it infused with a touch of cosmic humor.